Great Expectations, Staying in the present

Societies great expectations are too much for me to handle. great expectationsLooking too far into the future fills me with dread, it really doesn’t work for me. My two greatest fears are fear of the unknown- which I link with  not knowing what I’m doing, potentially making a complete idiot of myself and risking humiliation on a grand scale! This immediately transports me back to being a little boy cowering in the corner of the school play ground whilst everybody points and laughs.

The only thing that has an even bigger impact on me than this, is the thought of not meeting peoples great expectations. I think that most people who know me accept that I’m not fit to work at the moment, although some probably still struggle with the concept of me being on benefits, due to an illness/condition they can’t even see. The truth is I’m doing ok at the moment, even showing a few signs of improvement, but these slight signs of improvement result in more pressure.

Society expects me to get back into work eventually, some expect sooner rather than later. I imagine they probably think Shaun’s been given the expert help he needs now, so its about time he was getting better. I really wish it was that simple, I really wish the doubters could be in my head for just one day! Then they might begin to understand.

Getting up in a morning, going to your place of work, doing your shift and then returning back home. sounds pretty simple and lets face it millions of people do it every day. For several years I did it myself. If I could magically click my fingers and go back to being that self-assured person, believe me I would.

Whatever kind of employment you’re in involves a certain amount of responsibility, people having to rely on you. Right now you couldn’t rely on me to go to the corner shop for some tea bags! Some days it wouldn’t be a problem but on bad days I’m still too anxious to leave the house. Even at my best I try to avoid groups of people and can only manage short distances on my own. I have amazing friends and family, who always allow for the unpredictable nature of my illness. They don’t have any great expectations of me. Somehow I doubt an employer could afford m the same luxury.

So here’s what happens when I start looking too far ahead, and I warn you its not the rosiest of pictures! I have the best part of 30 years before I reach retirement age, the way I feel now, I don’t believe I’ll ever be capable of working a standard job again. These thoughts aside, I don’t see the DWP seeing it this way, they will continue to have great expectations of me. I fully expect to fail my next medical and be deemed fit for work. I have a few savings I can live off for a little while but when their gone I can’t bare the thought of having to rely on my family for financial support. Its at this point that suicidal thoughts start to enter my head again, as I slip into a negative unhealthy mind-set.

I’m sorry for seeming so negative but this is what I see when I look to the future, which is why staying in the present and concentrating on one day at a time is so important for me and the only way I can function. For people like me who become depressed when looking too far ahead, my obvious advice is to try not to, even though this is easier said than done! Nobody can predict the future, the only thing we can control is the here and now. Its pointless obsessing over things you can’t control. Its about trying to be the best version of yourself right here, right now and feeling comfortable in your own skin. Your mental health is not a quick fix and your own expectations need to be realistic. Keep challenging yourself but don’t rush it. By taking one small step at a time you might be surprised by what you can achieve.

great expectations